Michael Connelly Commissioner | City of Bismarck
Michael Connelly Commissioner | City of Bismarck
North Dakotans are being encouraged to quit smokeless tobacco and oral nicotine products during Through With Chew Week, which runs from February 16 to 22, 2025. The event also includes The Great American Spit Out.
Bismarck-Burleigh Public Health is urging residents ready to quit tobacco to set a recovery date and create a treatment plan. They provide educational materials and support for treating commercial tobacco and nicotine dependence. Additionally, NDQuits offers free coaching and support through phone and web-based programs across the state.
“If using smokeless tobacco feels like part of the culture in North Dakota, it doesn’t have to,” said Alexis Raymond, TPS. “Make a plan on how to avoid triggers during events – and everyday occurrences. Bismarck-Burleigh Public Health can help you identify those triggers and how to avoid them.”
Quitting smokeless tobacco can lead to significant health benefits. It reduces the risk of serious conditions such as oral cancer, gum disease, tooth loss, heart disease, and high blood pressure. Improved oral health includes fresher breath, fewer mouth sores, and healthier gums. Becoming nicotine-free can enhance energy levels, improve taste and smell senses, and serve as a positive example for others.
Alerts Sign-up