Central ND News

Reminder about Fit & Strong! registration closing Feb 2nd! Give us a call at 701-324-5259 (Harvey) or 701-547-3756 (Fessenden) to sign up! NO COST - Free to all! :)

Fit & Strong! is an exercise/behavior change program developed by researchers at the University of Illinois for older adults or those with lower extremity osteoarthritis. Fit & Strong! blends a multiple component exercise program with group problem solving /education using a curriculum designed to facilitate arthritis symptom management, confidence in ability to exercise safely with arthritis, and commitment to lifestyle change.

It is a 12-week program that includes 60-minutes of exercise and 30-minutes of group discussion/health education. It is FREE and it will be held in Harvey and Fessenden Tuesdays & Thursdays!

Research indicates the program helps participants to:

Manage arthritis

Exercise safely

Decrease joint pain and stiffness

Improve daily function

Reduce anxiety and depression

Develop and maintain an active lifestyle

Fit & Strong! helps participants:

Gain a clear understanding of what osteoarthritis is and how physical activity that is tailored to the needs of persons with arthritis can help them manage arthritis symptoms + Learn to perform safe stretching, balance, aerobic and strengthening, exercises which gradually increase in frequency, duration, and intensity over time

Incorporate physical activity into their lifestyles

Original source can be found here.